Macro Day Five
One more quiet relaxing day doing a bit of Meditation Macro was had by two, myself and Robert – who might post some of his pix later. The after effects of the floods and other things still keep some from making it.
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It was a lovely day, not too hot, some cloud and no rain. We started it in the shade of the house surrounded by some living nature, with a simple and effective breathing technique to put the body at ease. Then a method of relaxation that helps dissolve tension of the mind. And a practical nuts and bolts form of meditation that helps consolidate the above and develops clarity of mind – more really an uncluttering of mind – by taking control of what we focus our attention on.
What to say about this day? There was a shine to it, inside. A clarity that allows the natural simple intelligence to shine through. It’s a simple practise to learn to do it.
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If anyone is interested in coming along for hands on experience of what and how I do what I do check these links : Macro Meditation Day, Macro Illustrated and Meditate, and email me at contact (at) beingmark (dot) com so you are on the list for mailouts.
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And a few pix from the day.
Mark Berkery ……. Click any picture and click again to enlarge
Stunning..really like the picture especially the no.4 (sorry i don’t know its name/scientific name)..
Thanks Jamiun. I don’t know its name either, especially its scientific name.
Dear Mark:
Usual nice pictures. I liked the weevil and long horned beetle best (bein a Coleopterist) and wondered if the spiny critter was a spider of some sort.
Sincerely
Jim
Thanks Jim. Yes, an Orb Weaver, very many here.
Again… so love the detailed pics of nature we rarely get to experience first hand! Top shelf work! I keep passing your stuff along to budding photo artists…
Thanks PS. The tech allows us to see what has never been seen before, a world of wonder at our feet …