Macro Day Five
One more quiet relaxing day doing a bit of Meditation Macro was had by two, myself and Robert – who might post some of his pix later. The after effects of the floods and other things still keep some from making it.
It was a lovely day, not too hot, some cloud and no rain. We started it in the shade of the house surrounded by some living nature, with a simple and effective breathing technique to put the body at ease. Then a method of relaxation that helps dissolve tension of the mind. And a practical nuts and bolts form of meditation that helps consolidate the above and develops clarity of mind – more really an uncluttering of mind – by taking control of what we focus our attention on.
What to say about this day? There was a shine to it, inside. A clarity that allows the natural simple intelligence to shine through. It’s a simple practise to learn to do it.
If anyone is interested in coming along for hands on experience of what and how I do what I do check these links : Macro Meditation Day, Macro Illustrated and Meditate, and email me at contact (at) beingmark (dot) com so you are on the list for mailouts.
And a few pix from the day.
Mark Berkery ……. Click any picture and click again to enlarge